Spiritus Breathwork
Connect With Your Breath, Heal With Intention
Spiritus Breathwork is a conscious connected breathing practice rooted in shamanic and somatic traditions. This transformative journey allows you to access your body’s innate wisdom and release emotional blocks.
“Through the power of breath, you reconnect with your body’s natural intelligence…”
Session Highlights
A safe and nurturing space held with deep presence and care
Gentle bodywork to support energetic release and somatic flow
A sacred cleansing ritual to clear and prepare your energetic field
Deep reconnection with your body, mind, heart, and spirit
20-minute arrival and attunement to ground, open, and set clear intentions
A fully customised journey designed to help you release and realign your energy
Intuitive guidance and Reiki woven throughout the session
Music intuitively curated to support your unique process
Post-session integration and aftercare to ground your experience
Optional follow-up Reiki session for continued support
Additional highlights:
Conscious breath practices to expand your capacity and awaken inner wisdom
Gentle energetic touch and presence to support emotional safety and release
Opportunity to receive insights, clarity, and intuitive messages from the session
Benefits of Breathwork
Regulates the nervous system – Activates the parasympathetic (rest-and-digest) response, easing stress, anxiety, and cortisol levels.
Improves heart rate variability (HRV) – Strengthens resilience and enhances the body’s capacity to adapt to change.
Reduces anxiety and depression – Calms the amygdala and rebalances neurotransmitters, fostering emotional steadiness.
Enhances emotional regulation – Shifts the brain from reactivity to reflection, creating more spaciousness and choice.
Supports trauma release – Provides a safe and somatic pathway for stored stress and incomplete fight-or-flight responses to discharge.
Boosts immune function – Improves oxygenation, circulation, and vagal tone, supporting overall vitality and wellbeing.
Sharpens focus and mental clarity – Increases oxygen flow to the brain, improving concentration and cognitive function.
Balances cardiovascular health – Slow, conscious breathing lowers blood pressure and supports heart health.
Enhances sleep quality – Calms the mind and body, reducing insomnia and supporting deep, restorative rest.
Increases energy and vitality – Replenishes cellular oxygen, aids detoxification, and restores life force energy.
Breathwork brings balance to the nervous system, fosters emotional resilience, and helps you realign with your true nature.